tag:blogger.com,1999:blog-3173566607796639598.post4352503344783468717..comments2023-10-06T04:43:27.439-07:00Comments on Runner for Good: Hot but not so hotjamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3173566607796639598.post-36128119174776450652010-09-13T10:04:37.434-07:002010-09-13T10:04:37.434-07:00Way to go! It's been ridiculously hot here la...Way to go! It's been ridiculously hot here lately and still, you put out two good efforts. Hydration/sodium intake is something that I have struggled with as well. I guess it's par for the course when you live in Florida. During the summer months, I will take in about 35oz of liquid per hour during a run and right around 700-800mg/hr Na. Calories are about 150kcal/hr for a run and nearly 300kcal/hr for a long bike ride. I understand, however, that the amounts are all very personal... and sometimes taking in anything at all is easier said than done. Hopefully we'll have a cold snap in a few weeks and you'll be able to dial in your needs for MCM a bit better. :-) Have a great week!Sherryhttps://www.blogger.com/profile/02082457871394785441noreply@blogger.com