tag:blogger.com,1999:blog-31735666077966395982024-03-13T03:13:06.608-07:00Runner for Goodjamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.comBlogger85125tag:blogger.com,1999:blog-3173566607796639598.post-70770635887682372562013-11-06T16:04:00.000-08:002013-11-06T16:04:24.517-08:00Ironman Florida 2013It has been a long time since I made an entry. I am still raising money for Team4Hope wounded warriors project. On November 2, 2013 I completed the Ironman Florida in 12:46. <br />
My goals were to finish, finish smiling, in less than 14 hours and hopefully less than 13. Easy to say now but that is the truth.<br />
I signed up a year in advance after working the med tent the year before as a volunteer. I am self coached. I followed the the plan in Don Fink's book be Ironfit for the most part. I did a my long runs and rides according to mileage and not time. I figured I needed the extra volume. My peak week was 22 hours of training. I felt comfortable with the distances by the end and did several open water swims as well to get used to the ocean current. My nutrition has remained 100 percent plant based. I believe this has allowed me to recover well from the workouts. I did not have one illness during my training. I did use a heart rate monitor and trained a lot in zone 2 for the long runs/rides. <br />
I was most fearful of nutrition as I do not seem to tolerate the gels after about 17 miles of running. I had success with Powerbar perform concentrate and rice bars on the bike. <br />
Two days before the race I went for a swim on the course which was good. I practiced going in and out of the water like race day. That afternoon I went for a bike ride which was very windy. The wind was blowing my bike so bad I had fears of being blown over. I got back to the condo safe after 10 miles. The day before the race, the weather was awful: windy, rainy and damp. I did nothing but drop off my bike and transition bags. Micheal had come up the night before and was very calming and helpful. Leigh showed up as a surprise to watch the race as well which was much appreciated. My Mom cooked the pre race meal of pasta and salad. <br />
The morning of the race the weather was much more calm. The Gulf had not quieted down so much and was choppy to say the least. The gun was off and in the water we went. Green and pink hats dotted the gulf like chips in a cookie. Bodies side by side rolling in the surf. I kept telling myself just get into the steady rhythm. The first 4 buoys it was hard to find more than 7 stokes without body contact. It seemed every buoy there was a jam. My sighting was good and I stayed on course. I kept thinking if I get this first loop of two completed I will be on my way to a good day. I was so happy to get back to shore and make my way around for the second loop feeling very energetic and excited. It was a great adrenaline rush. The second loop was much less body contact and went by fast. <br />
I elected to change completely in T1. Bike shorts and jersey was the style. I figured I may as well be comfortable for the 112 mile ride. It was crowded. There was a lot of packs but I did not feel unsafe. I stopped to fill my water bottles three or four times and got off once to use the Porta Potty. I finished ahead of my 6:30 guess and was happy to get finished with the total time so far of 7:49. <br />
I changed into my running gear. Most comfortable and out I went. So happy to see my crew(Michael, Leigh and Mom) on the course. It was a party like atmosphere which made the miles go by quickly. A little over six miles to the park and back twice. Second time better than the first. I started to get a little nauseated on the second loop. Decided to try orange slices and coke for my nutrition which helped a lot. I did 8 minutes run and 30 seconds walk for the whole marathon and was able to finish without a major bonk.<br />
The finish was spectacular with the lights and all of the cheering. The crowds make you feel like a winner. I still can't believe it is over. Ready to go again. <br />
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<br />jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com1tag:blogger.com,1999:blog-3173566607796639598.post-47780702171901861012012-04-24T16:49:00.001-07:002012-04-24T16:49:33.676-07:00Triathlon SeasonIt is now officially triathlon season for me. I have completed a sprint triathlon with the YMCA in Punta Gorda, Florida. A pool swim, 16mile bike and 5K. Last weekend I complete Escape from Ft Desoto. This was also a sprint with a twist. 0.5 mile swim, 10mile bike and 3.4 mile run including up the ramp and down the stairs at the Fort and onto the beach for the stretch home. Ft Desoto is a beautiful spot. The bike portion was windy but the private park road made for a nice ride. I had a trouble with Transition one getting my left foot stuck in my wetsuit. Time is places lost. My run off the bike is just so so. I ride as hard as I can then hope for the best. Cant do that in longer races. I hope I remember. <br />
Next up is St Anthony's Olympic triathlon. I get to rub elbow or at least stand in the sand where the pros did. It is a great race as well. I have a little niggle in my hamstring. Hope it holds on.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com0tag:blogger.com,1999:blog-3173566607796639598.post-79521025303392399172012-01-20T18:07:00.000-08:002012-01-20T18:25:56.129-08:00Happy New Year<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaKybr9_4o_DpO8UHHnkcIRmNMPfHS6KLktBLEQBzJ9jXEdIM35fe0MOW_37osTMyskdL_YJ8zlInFd7_ZOI0IhzLTvSnjynKsbvkaI4DyPcf0egRgAt4VPj5emTJZniPEHpSudhahCvvQ/s1600/IMG_1254.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 239px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaKybr9_4o_DpO8UHHnkcIRmNMPfHS6KLktBLEQBzJ9jXEdIM35fe0MOW_37osTMyskdL_YJ8zlInFd7_ZOI0IhzLTvSnjynKsbvkaI4DyPcf0egRgAt4VPj5emTJZniPEHpSudhahCvvQ/s320/IMG_1254.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5699904918977156770" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUvBPRDZbGyy3aequG3QGF5H0KYUax3GE1V-60iOP82n-wjHug04-8V7-6Hlisa-F8Gs4dDNQWskLuY5L3-fjEBiljQCl0AjJZcIEf1NxROtgLz80drUqfz-DNlBv6PimB6K8dCbdg6MX6/s1600/IMG_1234.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 239px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUvBPRDZbGyy3aequG3QGF5H0KYUax3GE1V-60iOP82n-wjHug04-8V7-6Hlisa-F8Gs4dDNQWskLuY5L3-fjEBiljQCl0AjJZcIEf1NxROtgLz80drUqfz-DNlBv6PimB6K8dCbdg6MX6/s320/IMG_1234.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5699904917641915074" /></a><br />Happy New Year<br /><br />I completed 4 marathons in 2011 raising money for the TeamHope4Warriors and TNT. This year I will continue with TeamHope4Warriors. I am sign up for a halves in St Pete and Sarasota and full marathons in Napa and the Marine Corps so far. I have also committed to St Anthony's Olympic distance triathlon and the Vineman half iron distance triathlon. My goals are still the ever illusive BQ and a shot at a full Ironman in the next two years. Happy to report my Mom is doing well. We have all adopted the Vegan life and are loving it. I loved Forks over Knives and have become a promoter of sorts. Colleen Patrick-Goudreau 's food for thought has also become an inspiration. I hope to show more people what great benefits can be reaped from being Vegan. For starts my marathon recovery and training recovery has markedly improved. I have dropped a few pounds without trying as an extra benefit. I have not had the dreaded "GI " issues while running since becoming Vegan. <br />I have been training with my two German Shepherds. They take turns pacing me and are great companions. jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com0tag:blogger.com,1999:blog-3173566607796639598.post-43826286443434448782011-11-07T16:36:00.000-08:002011-11-07T17:02:06.273-08:00Savannah MarsthonOfficial time 4:29:03. Dedicated to my Mother and TNT. Thanks to all the friends and family that supported us. My mother was a great inspiration through her chemo. She remained positive and determined and is doing well. Until the day I left for Savannah and she fell and sprained her ankle. Thanks again to my friends Dawn and Howard for taking charge getting her and my father taken care of. <br />The Rock and roll people do a great job putting on a marathon. Very well organized from the shuttles to the portalets. The course was ok. Not too scenic but open so you did not have to weave. The people were very friendly and welcoming. A good race to do but not repeat. I did not get involved with the TNT events other then to raise my money. There were not others in my town and there was no coaching support. That was ok because I didn't want a beginner plan. I was supported by my friends and family and that was quite enough. <br />I didnt really have any major regrets in then race. I had a few down spots which responded to nutrition. No GI issues which is key. I must say being vegan was more ofna benefitnthen hindrance in the GI department. I am no more sore and felt better after being vegan. <br />I faded at the end again. No walking but just slowed down despite trying to maintain my pace. I think I need more tempo runs of longer duration tonhold the pace. Sugar cubes was my new secret weapon during the last 10k. Just enough sugar to the brain to keep then fight <br />I was quite proud that my daughter Addie ran the half despite a toe fracture 6 weeks ago. I love that she has developed a similar passion for running. And then Joules, Carol and Tom. What great running buddies. They are both gear inspirations. <br />Now I will turn my focus to the Las Vegas marathon in December.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com0tag:blogger.com,1999:blog-3173566607796639598.post-13260818728276473022011-05-04T14:10:00.000-07:002011-05-04T17:37:20.119-07:00St. Anthony's Olympic TriathlonI did it. 2:42:47 for 1000M swim, 24mile bike, and 10K run. <br />I worried all week about the swim. I heard it had been cancelled in the past due to wind. I had a poor swim at Ft Desoto which was half of what I was going to swim at St Anthony's. I went up the day before for check in and to volunteer at the TNT tent. I also signed up for the Inspiration Dinner with TNT. I went early and drove most of the bike course and then got lost. But I saw the part that was supposed to be the technical part with the speed humps. Not too bad I thought. I then went to the expo. Triathlon expos are different from marathon expos. First they are outside. I think triathletes like to sweat more. Triathlons are in the summer with hot runs. Marathons you worry more about freezing before the start. The crowd seems younger and more muscular. Marathoners are on average skinny without much muscle. Think underfed and laid back. Triathletes look at their competition. Size them up and down and up and down. You have lots to do. <br />After I was all checked in I joined the peeps at TNT. Very nice. There were 375 TNT peeps signed up from chapters all over the USA. All very happy to be there and ready to go. Alumni from previous TNT events also stopped by to share stories. I felt humbled and proud to be a part of such an organization. After my time there I met up with Karl from TRifit for a beer and some small talk. He is an experienced triathlete so any insight was welcome. I then went to the inspiration dinner. I was a little apprehensive. I was afraid of hearing too many stories of gallant battles fought and lost. That didn't happen. It was positive and truly inspirational. Participants would had beat Leukemia and Lymphoma and stories of dedicated people raising money for the society. I was knocked off my chair by the keynote speaker: Mama. An eighty years young mother of 7 who took up the 10K part of the relay 5 years ago and raised 80K for TNT mainly by knocking on doors. <br />Oh yeah the race. When I arrived at the transition area Sunday at 5:15am it was extremely windy. Gusty. White caps in the harbor. They direct made an announcement that the swim had been moved more along the shore line and shortened to 1000M. I felt much better. After getting set up I made my way to the swim start to see the pros go off. There were 32 waves total and I was in 19. I took a quick warm up swim which proved to be helpful. The water was not too cold and the wind was starting to settle a bit. My swim was steady. Better than Ft Desoto. There was a lot of bumping but I didn't seem to get rattled by it. I kept a pretty good rhythm even though my form was not as good as it could have been mainly due to the crowding. I stopped only to adjust my goggles after getting them knocked out of place by a young guy speeding through our wave. After exiting the water we had to run on the sidewalk about a half mile. That was enough for me to get blisters on the pads of my toes. <br />My bike was near the swim in so in was easy to find in the crowded transition area but that meant a long run to the bike out. The bike was great. I have decided I really like the bike and like to go fast. Fast as I can. I did hold back for the first half not knowing how I would feel as I went along. It was still windy so it was hard to drink. I actually lost my back bottle going over a bump. There were speed bumps around a golf course road that were a little scary since you caught some air but not enough to clear them. The course was technical but not scary. <br />When I got off the bike it took me longer to get my running legs then I thought. I took a gel but new my hydration was not great. I took Gatorade at all the stations plus had an 8oz hand bottle of infinit . The run course was very scenic with a lot of crowd support. The finish was in the park. There was a good finishers medal, cold towel, and drinks. Food was OK. The free cold beer tasted the best. All in all it was a good event. I look forward to doing it again. Go Team!jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com0tag:blogger.com,1999:blog-3173566607796639598.post-82640315936578539952011-04-17T16:42:00.000-07:002011-04-17T17:28:24.558-07:00Escape from Fort DesotoI did it in 1:26 and change. Left the house at 3:45am yuck. I needed to pick up my packet and figured the parking may be an issue with over 1500 participants. All week I dreaded getting in the cold water. If it were wetsuit legal that would eliminate that problem but create the new problem of escape from the wetsuit transition time. Crossing over the sky way bridge the water looked calm. Great because there had been mention of choppy seas. When I pulled into the main drive of the park, there was a huge flag pole with the Old Glory waving fiercely. Um. I arrived at 5:10 am and got a great spot across from the transition area. Perfect. I got my packet and took my gear to the transition area and set up. They announced the water was 74F and wetsuit legal. 74F you bet I was going to wear my wetsuit. <br />About 6:45 we walked down to the beach. It was still dark but I could see the water exit which seemed to be way out in some sort of lagoon. We walked the half mile down the beautiful white sand beach to the swim start. I got in for a warm up swim not too bad. Triathlons are much more competitive then marathons. You catch people looking at your swim cap color and leg number. If they are the same they check you out. I am still interested in doing my best and don't really care much about the competition other then how to judge myself. <br />The OVER 40 women group was the third wave. Off we went thrashing about. I noticed pretty quick I was getting pounded by waves that I had not noticed warming up. I ignorantly thought at first it was off a boat. Nope. 4-5 ft chop. Then I learned breathing to the right was a good way to get a drink of salt water. My breathing became erratic and I had no rhythm I started to breathe to the left but I was catching waves and plopping over them like an old wooden canoe. I stopped and looked around every now and then. I was still with the pink caps but not making good time. I finally got a little rhythm right before the last buoy. I definitely need to get out of the early flow and get a rhythm next time. We had to run through the lagoon to get back to the beach. Nice muddy water. <br />I got my chip Velcro stuck in my wetsuit making transition a little longer. Doesn't take long to kill 4 minutes. <br />Off on the bike. Felt great. My new Trek is embarrassingly sweat. Too good for me. Oh well I enjoyed it. I passed lot of people. I am proud to report a bike split of 27:54 for 10 miles. It was pretty windy so I was a little caution and only took fluids twice. I was having too much fun passing people. On your left, it is me the slow swimmer. <br />The run was down a bike path to the Fort. In years past the route climbed the fort. I was waiting but we just went around. They were doing construction. Good enough. Was not that excited about climbing stairs at that point. The return was on a sandy trail that was tough footing in places. The run was 3.4 miles and finished in the parking lot near transition. <br />It was a very organized event. They had lots to drink and eat and the park was beautiful. I will definitely do this race again. But I need more swimming experience.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com0tag:blogger.com,1999:blog-3173566607796639598.post-9377348519237032262011-04-10T12:26:00.000-07:002011-04-10T12:38:51.029-07:00Tune up for 2 triathlonsDid a 10K run at the Venice Sharktooth 10K with the Joules then joined Trifit and Susan from Team in Training for an open water swim. The run course was great. I could have been a little more hydrated I guess but overall felt good and finished with a time of 54:29. I tried out my wetsuit for the second time. I think I sweat a liter of fluid before I hit the water. We swam about 1300M or so. <br />Today did a bike ride with Team in Training. We did 4 mile intervals. Feeling more comfortable on the Tri bike. Ready for the sprint tri next weekend. Still a little nevous about the Olympic at St. Athony's in two weeks. More fearful of the crowds. <br />It never ceases to amaze me how people come into our lives at the right times. Again I am very thankful for my old friends and my new friends.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com0tag:blogger.com,1999:blog-3173566607796639598.post-24847297535745144192011-04-03T17:08:00.000-07:002011-04-03T17:24:57.986-07:00Something good comes out of everythingSince my mom has been diagnosed with lymphoma many changes have happened. The first of course is dealing with the unknown. How will she and my father deal with the diagnosis. How will she react to chemo. How will her body respond. Being a physician I know the possibilities but not the future. The big focus has been on things we can do. Focus on good nutrition. Take some of her daily stress away. Laugh. <br />I have been amazed at the outpouring of well wishes from friends and family not heard from for some time. Little gifts to brighten her day and cards have meant so much. Good days are now cherished and reflected upon. Since joining team in training I have witnessed unbelievable generosity. I have met new friends offering unconditional support with my old friends still right by my side. <br />This weekend I rode 35 miles with Team in training and ran 11 with the Joules. I also took mom to the beach to watch me squeeze in and out of my wetsuit for it's maiden voyage in the ocean. What a great weekend in the face of adversity. The name Joule was originally meant to reflect the energy unit. I must say it has grown to reflect my friends kindness in that they are two of the finest jewels I know.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com0tag:blogger.com,1999:blog-3173566607796639598.post-48936348007847964722011-03-22T17:31:00.000-07:002011-03-22T17:44:57.270-07:00Publix Georgia Marathon<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0o19IQZ_uHo0G1yTbmzvtL1N6oDUhFMf0RVyrOkxYGfC1Mz6PVGQa77lEMLcAR6guHr-Lt9U6Q-YOmLrGKWwbhFNLGJwCBGWcIu4bkp7tsPvjKZnOxhip8U1ldoTHMxLDxAbUqqc8L0YJ/s1600/atlantamarathon_021.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0o19IQZ_uHo0G1yTbmzvtL1N6oDUhFMf0RVyrOkxYGfC1Mz6PVGQa77lEMLcAR6guHr-Lt9U6Q-YOmLrGKWwbhFNLGJwCBGWcIu4bkp7tsPvjKZnOxhip8U1ldoTHMxLDxAbUqqc8L0YJ/s320/atlantamarathon_021.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5587066683856911538" /></a><br />Wow the hills! I knew the area around the CNN tower and Emory University was hilly and I looked at the topography map of the marathon but wow. 26.2 miles of up and down. Up and down. At about mile 6 I figured out the theme. Up and down. Beautiful course by parks, Emory University, Georgia Tech, and St Agnes. Extremely well organized and supported. Lots of cheering at all aide stations. Great weather at 55 and cloudy. Addie ran the half and Tom, Carol, and I ran the full. We stayed at the Embassy Suites which was right outside the start. Perfect. It was so nice running another half with Addie two weeks in a row. Pretty pround of the college freshman sucking it up and doing two halves in two weeks. I ran a good 20 miles then started to have left hip/leg cramps in the last twenty. I was forced to walk DOWN the hills and could run up. How crazy. Frustrated that I could not make time on the downhills. My hydration and nutrution was good. My hips just could not handle the hills. Not bad. 4:44 finish. Not my worst by far. I enjoyed the whole thing. We met the Team in Training Atlanta chapter that Addie plans to join this summer. <br />Mom started chemotherapy this week and so far so good. Her attitude is wonderful. <br />We brought her back a Team in Training hat. Funny that favorite colors are green and purple. It all works. Now will turn my focus to tri training with a surge towards Grandmas in June if all is good at home.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com0tag:blogger.com,1999:blog-3173566607796639598.post-10204578354975080412011-03-17T17:49:00.000-07:002011-03-17T18:09:34.121-07:00Be fearless in the face of your fearsMy new mantra. It is working so far. Did a PR at New Orleans that was unexpected. Many events scheduled. Making plans without worries. Then my mother has back pain. Nothing out of the ordinary for a 77 yo women that is very active. Then it got worse. Trip to ER. MRI abnormal. CT scan shows diffusely enlarged lymph nodes. Biopsy a few hours later. Non Hodgkin's lymphoma stage III. Frozen. Get a grip. Line up the team. I am so fortunate to have so many resources at my disposal. So many friends. All lining up to help. Suddenly, I have learned to slow and take one moment at a time. Nothing for granted. <br />Atlanta marathon on for this Sunday then Mom starts chemo Monday. My race will be over and hers will be starting. I will be her support crew. My race means nothing. Hers everything. I joined Team in Training yesterday to honor her race. I will raise funds for them for her and all of those less fortunate. My hope is that she can be at the finish at the Savannah marathon in the fall healthy. I will still help the wounded warriors but I must honor support her race and help fight her fight. <br />So we will take one day at a time and help each other and fight the fight and appreciate what each day has to offer. I will be linking my team in training web site and updating as we go along.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com2tag:blogger.com,1999:blog-3173566607796639598.post-40151349746244502762011-02-14T15:45:00.000-08:002011-02-14T17:07:50.399-08:00PB when you least expect itTwo marathons completed so far this year. Miami and Mardi Gras. I have been running less and cross training more so I really have not developed the confidence that I have enough to finish a marathon strong. My running sessions have been more specific with intervals once a week, a tempo run and a longer run. The longer runs have been to time and not to distance and I have not run longer then 17 miles. Most runs 14 or 15 miles. They have had tempo miles in them however. I have run 45 minutes at 9:30 pace multiple times. My best marathon pace was 10:35 min miles. I have determined my anaerobic threshold is high 150s to 160s so I tried to run Miami avoiding then160s til the end. In that marathon I had a bonk zone miles 21,22, and 23 then came back and finished strong. I didn't think it was hydration but more low sugar. I have had trouble tolerating the gels late and have fear given the Marine corps experience of 2004. <br />After 12 marathons, I have learned to avoid dairy the night before. I believably the power off endurlyes to stave off muscle cramps and fatigue. I have not been happy with my pre race breakfast. I am convinced it needs to be twe hours before the marathon starts. This marathon I had coffee maker oatmeal: one packet of oatmeal in a glass and run water through the coffee pot with a packet of sugar. I also had a small cup of coffee and a mini cliff bar. I sipped on a bottle of heed til about an hour before the race. <br />The temperature was 39f. A little cold for me. I had on thin tights and a 2x compression top with my TeamHope race shirt on top. Still running with the Brooks Launch and injingi toe socks. Learning what mental plan works best for me. Justnlike everything else in my life. Little chunks at a time. No big loads. First 10k then get to half marathon. First 6 miles sports drink then start the gels every three to four miles. Take them with water bits at a time. Sports drink on other stops to thirst. I took endurlytes every half hour after the first hour. I then look to get to mile 20. First to 15 and 17. That is the first spot I can get into trouble. I felt good at Mardi Gras. I substituted a bag of sports beans at 17 to brak it up. I dont need water with them. The next goal is 20 miles just an hour to go. Then just one at a time. I took a mini bag of skittles at 24 miles. Rocket fuel for last two miles. I try to push mile 25 and 26 and enjoy the crowds. It worked for Mardi Gras this time for an all time PB 4:26:48. <br />Looking at spits only a couple of pace dips so there is a little wiggle room. I still have hopes for the sub four before the big slide. Next up Sarasota half then Atlanta marathon. Must do hill work.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com0tag:blogger.com,1999:blog-3173566607796639598.post-58316106628087026682011-01-02T18:24:00.000-08:002011-01-02T18:37:34.794-08:00Plans for the new yearJanuary 2 and I am registered for four marathons. Miami, Mardi Gras, Atlanta and Grandmas. So much for the specific training for times. It looks more like a survival plan. Peer pressure has definitely got the better of me. I think team Joule needs help. <br />I will begin to fund raise for wounded warriors and plan to run each event for that particular charity. I also plan to keep cross training to transition into triathlons. Sprint distance in the spring and then a 70.3 in August perhaps. Certainly it will be an odd way to base train for triathlons but you need to start somewhere. <br />Starting tomorrow back to training diet which is mostly vegetarian. Breakfast and lunch vegan then dinner varies. I have found dairy is not my friend so it is easy to avoid. <br />Happy New Year to all !jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com0tag:blogger.com,1999:blog-3173566607796639598.post-35477942771252387372010-11-06T12:11:00.000-07:002010-11-06T12:11:52.218-07:00My 120 pound journey.<object style="background-image:url(http://i1.ytimg.com/vi/8SbXgQqbOoU/hqdefault.jpg)" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8SbXgQqbOoU?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/8SbXgQqbOoU?fs=1&hl=en_US" width="425" height="344" allowScriptAccess="never" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object>jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com1tag:blogger.com,1999:blog-3173566607796639598.post-17815405683654474612010-11-02T17:26:00.000-07:002010-11-02T17:53:17.870-07:00Marine Corps Marathon 2010Another marathon in the books. 4:49. Not a PB or a bust and I did not have negative splits. Many positives. A new reason to run....because I can. The weather was perfect. Sunny and high forties in the beginning and high fifties at the end. The route was beautiful, scenic, and challenging. It is hard not to be patriotic in such a setting with the marines all around and so much pride all around. I am truely proud to be an American. <br />The positives. My prerace meal was good. A gluten free Java chocolate brownie and water three hours before the marathon start. 10oz of water/gatorade mix right before the start. No hunger at or low sugar feelings at all. I decided to carry only Gu gels and take the Powerade on the course. I began with a full cup of Powerade alternating with a full cup of water with a Gu at the aide stations which were a little further then 2 miles apart. I did get a little thirsty during the second half. If it had been much warmer, hydration may have been an issue. I took endurlyes after 2 hrs for a total of 4 alternating with aminoacid tablets from Hammer. They worked out well. I should have taken more. At mile 19 they gave away Sportbeans which I took and ate one by one. It did help the cramping I was feeling at mile 16 to eighteen. I think the fatigue was more related to decreased training miles instead of caloric depletion but I am not sure. I do not think I could have taken more Gus'. Maybe more sportsbeans. <br />I never lost my head and I felt I was present most of the race. In the beginning I focused on keeping my HR below 160. I did not want to go lactic and have a 5 plus hour marathon because of pushing for a pace I wanted versus a pace I could handle. I also never had a low moment when I just did'nt care. I kept trying to keep my HR greater then 150 during the second half to maintain pace. During the last three miles I kept pushing although the lap pace does not show so much repeating to myself that slower was not going to be less painful. I finished happy and hard and thanked each Marine I passed for there service. Semper Fi. <br />I found a new reason to run.. I can. I am healthy and free. Free because of our military who fight to maintain our fredom. Thank you all. At the expo my friend Sally noticed the Hope for Wounded Warriors table. This is an organization that raises money to help our wounded warriors with living expenses, education and other supportive services for them and their families. I was immediately sold. Sally's late husband was retired Navy and we loved him dearly. It would have pleased him so much to help these people. I bought a race shirt and immediately decided that this would be who I would run for from now on in future marathons and triathlons. I wore that shirt with pride and humility in honor of these wounded heros. Thank you. <br />Things to change. I need to go back to running 3 to 4 twenty mile long runs at whatever pace. I need a longer mid week run as well as the speed work. I think the cross training is good but no substitute for running when it comes to doing well in the marathon. I need to focus on more electrolytes and calculating my caloric intake during the race. I need to run.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com2tag:blogger.com,1999:blog-3173566607796639598.post-37283441175858378872010-10-25T05:00:00.000-07:002010-10-26T07:41:46.958-07:00Longboat Key Triathlon 2:13:47One week to go before the Marine Corps Marathon, I decided to squeeze in another Triathlon. This was the longest yet with 1/2mile swim, 20 mile bike, and 5 mile run. It was the inaugural event for the Longboat Key Chamber and they did a fantastic job. No course glitches, plenty of pleasant volunteers and it was held at the resort. We ran most of the 5 miles on the golf course which is unheard of given the anti runner mentality of most golfers. I can say that having been a golfer and lived on a golf course but never anti runner. They were just skinny people having a good time killing themselves. Anyway, hats off to the race director. I guess the only bad thing that was not in there control was the tide and swim location. <br />Of course I worried about the water temperature the week before. Projected 76 to 78F. The morning of the race was a little warmer at 69F so it was not cold waiting around. The full moon over the bay was quite spectacular as we waited for the sun to come up and get started. I wished I had a picture. It was wetsuit legal but I followed coaches advise and girled up. No wetsuit which was fine. The bad part was the tide. You had to do a wade, jump, waddle for about 50yds or so to get deep enough to swim. Not in my training. So I floundered and jumped and got all out of breath before I ever put my head in the water. Then I was breathing so hard, I felt the need to breath every other stroke. Just could not settle down. When I made it to the first buoy it got a little better and a swam a good line along the next two. Then trouble started when we made the turn for shore and I swam way right. I had trouble seeing the shore flags and kept going right. Way right like 50 yds. So yes sighting needs work. <br />Transition to the bike was good. The course was great. Out 10 miles and back. I drank every 10 minutes. I thought I was crushing it into the wind and realized on the turn around that was not the wind direction. The way back was pretty gusty. I did manage to maintain my pace and finished the bike in an 1:00:51. <br />The run was mostly on the Longboat Key resort golf course and finished with the last 1.5 or so miles on the beach. Very pretty. Very well supported. I loosened up after the first quarter of a mile and was pretty comfortable the rest of the way. Given I will be running the marathon next week I did not push all out on the run. <br />Afterwards there was a great healthy feast under the big white tent. We enjoyed a great meal sitting out on the driving range. Well done. <br />Off to Washington, D.C. Friday.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com0tag:blogger.com,1999:blog-3173566607796639598.post-14760164275864696562010-10-06T16:14:00.000-07:002010-10-06T16:26:33.220-07:00Another Triathlon in the booksI completed the Siesta Key triathlon last Sunday. It was a great day. I was worried about the water temperatures which were reportedly dipping into the high 70s. I know that is not that bad but I hate to get cold. I gave that up when I moved south. The reality was the air was cool but the water was great. I did the half mile swim in just over 19 min which was my longest swim so far. My line was good and I was fairly relaxed but my breathing was a little quick causing me to have to take a breath every other stroke. Usually, I am every third or forth. I maintained freestyle the whole way so I was happy. I have not gained enough courage to mount the bike with my shoes fixed or dismount while moving so transition times still slower than I would like. The bike otherwise was good. It was a nice ride around Siesta Key and through the village at the end. The run was on the sand. Siesta beach is one of the nicest running beaches in the country. Flat packed sand near the water. The temperatures remained cool so the run was not to hot either. My legs loosened up pretty good and I was able to pick up the pace over the last mile. Run time was 27:33 for a total of 1:30:35. I felt better than the last tri so that was good. One tri left and then the Marine corps marathon. Hope the last long run is good. <br />I think I am going to sign up with Team in Training for the St Anthony's tri next spring. I would like to give back and little while being blessed to do what I love.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com0tag:blogger.com,1999:blog-3173566607796639598.post-43525033447834687172010-09-12T16:31:00.000-07:002010-09-12T16:44:01.254-07:00Hot but not so hotIt was a hot and humid weekend of training. Saturday I was scheduled for 16 mile long run with 15 min pick-ups to 9 min pace. A rice cereal, rice cake with Nutella at 4 am so everything would be digested Started the run at 6:30 am with 30min warm up. Temp about 77F. The fifteen minute pick ups felt good. I programed my Garmin with the workout so I was not getting accurate pacing. I thought I was going faster. Also, heart rate monitor kept sliding down secondary to the Chamois Butter. It is good to prevent chaffing but not good for holding up a chest strap. No I pushed each one to what I thought was a zone 3 pace. Realistically, it was probably slower than 9 min pace and my HR was higher than a zone 3 pace. After the third interval I was mush. It was like someone pulled the plug. Slower and slower. I was taking Infinit and had 8 endurlyes and 3 gels. Totals was 56oz fluid and 530mg/hr Na. Not the 800mg/hr I was hoping for. I felt like my legs were going to seize. The last 2 miles were walk/run slow. Very disappointing. Not sure if secondary to salt and hydration. Do not think it was glycogen issue. Next week I plan to weigh before and after. Aim higher for the salt intake and I ordered a new HR strap for my Garmin. <br />Sunday was a 1:30 bike ride for 23 miles with the focus just on rpms >80 in the big ring on back. The spin was good to clear out the lactic acid from Saturday's run. It was a sunny but pleasant day and very enjoyable. Nevertheless, I am nervous about my conditioning for the Marine corps marathon. I will run long next weekend and then the following weekend I will be visiting Addie at Emory so the mileage will be low.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com1tag:blogger.com,1999:blog-3173566607796639598.post-89887041043481556552010-09-05T12:19:00.000-07:002010-09-05T12:36:49.880-07:00Venice Triathlon<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKH3XkJyf0oj9CSMp9nFvzzl0csTxJPlgyEJeuUyiF8VjdKIbbkGWe1Vdiz2BxMkAVOVT2VmNbSSbIgbO3s1V0c3jq9DMBMkqjEDDenvOOPuP6m5Su7BVvQKNRFTxFpIOi1homDtCtY3LK/s1600/043.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 213px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKH3XkJyf0oj9CSMp9nFvzzl0csTxJPlgyEJeuUyiF8VjdKIbbkGWe1Vdiz2BxMkAVOVT2VmNbSSbIgbO3s1V0c3jq9DMBMkqjEDDenvOOPuP6m5Su7BVvQKNRFTxFpIOi1homDtCtY3LK/s320/043.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5513511625916393298" /></a><br />I arrive at 6:30 to the staging area. Unloaded bike/gear and proceeded to the marking area. I have to admit getting marked is fun. One feels like entering a mini Kona instead of the local sprint tri. I met up with the Joules and Trisports team. We made our way to the water which was extremely warm and calm. I was in the third wave (old girls 40 and up). I took off with the pack. It was quite fun with all the kicking and pawing for position. I tried to follow bubbles but there was a bit of a slinky effect so it took a while to get into good form. My goal was to swim the whole way freestyle with good form. I felt quite comfortable but needed to pull up occasionally to sight. I didn't get off line too bad having to adjust on two occasions. When we turned for shore the sun was so bright I couldn't tell where the shore was for a few seconds. I then locked onto a flag and was ok. <br />I came out of the water feeling good. Barefoot running experience helped me to the transition zone without problems. I grabbed my bike and headed out. My bike split turned out to be my best effort. I averaged over 20 mph for entire ride. No muscle fatigue. Slowing occurred with the congestion of the course and tight turns on the double loop course. I was also slowed by a wreck in front of me. My transition 2 time was slow. I was slow hanging bike and had an indecisive moment of whether to take a water bottle. The run was a little slow but uneventful. Anybody can run 3.1 miles right. Finishing was great. I got fourth in my age group at 1:10:54 so I was happy. I enjoyed a great lunch with the Trifit gang before heading back to Port Charlotte.<br />I think I can squeeze one more sprint tri in before the marathon in October.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com0tag:blogger.com,1999:blog-3173566607796639598.post-3493499723285168842010-08-31T16:59:00.000-07:002010-08-31T17:13:58.261-07:00Triathlon plan changes<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidmeCwYIWjSoS6cpw01iIhpi2cQYEPEAGPndkuhNjcJZjeNwDp6q1LsZwRDHG6qFKpA_3ceCWwZzUjLGZM30gVd46YIZF6XKGHUG8_tOmrLvNsoxrxywiw1Kp6KqXKicPFr1bot2j_BSSN/s1600/jamitri2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidmeCwYIWjSoS6cpw01iIhpi2cQYEPEAGPndkuhNjcJZjeNwDp6q1LsZwRDHG6qFKpA_3ceCWwZzUjLGZM30gVd46YIZF6XKGHUG8_tOmrLvNsoxrxywiw1Kp6KqXKicPFr1bot2j_BSSN/s320/jamitri2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5511728481891124658" /></a><br />Hurricane Earl has lead to a change in plans. Miami Beach has been having some wicked riptides so I have decided to stay local and do the Venice Beach sprint triathlon. I am disappointed about doing a shorter distance but it is probably for the best for my reentry into the triathlon scene. Last weekend I participated with Trifit tri team in a kamikaze style weekend workout. We started Saturday with a 7 mi bike ride to Manasota Beach where we did a run/swim/run session followed by a swim/run/swim session and then biked back to Englewood beach for a picnic. We covered about .8mi swimming and 8miles running. Sunday was a bike/run/bike/run session where we went out 1:40min bike/2mile run/80min bike. It was my longest ride ever totaling 46 miles. And the pace was hard and into the wind on the way out and hard back. I was dropped from the pack of experienced cyclists but they were very encouraging on my return. Trifit is a great group of athletes and I was happy to join in even if I spent most of the day chasing the pack. The Sprint tri is this weekend then it is all eyes toward the Marine corps marathon. I hope all this cross training pays off. My runs are down to three days a week but they are very specific and intense. I definitely want to do more triathlons in the future with 1 to 2 marathons in between. Future goal will be Olympic distance triathlons next year with a future goal of a 70.3. Need a lot more riding and swimming before I sign up for one of those.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com0tag:blogger.com,1999:blog-3173566607796639598.post-83990996547586281592010-08-15T18:13:00.000-07:002010-08-15T18:22:59.932-07:00The journey has begunBig week. Officially started triathlon training. Completed two bricks with a bike then run. Did two swims. One in the county 25 yard pool for 900yds and the other in my endless pool. Running mileage down a lot. My coach assures me this is ok. Definitely feeling the workouts. My runs have all been specific intervals or tempo. Biggest mistake this week was not hydrating and eating properly before Saturday's tempo run. Bonked nicely in the humid hot weather. Had to grab my emergency gel from the car between my fast 10min sessions. When will I learn that you need to fuel high intensity sessions more than the slow recovery runs. <br />My nutrition has been off this week mainly to the extra out to lunches with Addie before she leaves tomorrow for Emory. Having lunch with her is always special. Too bad this town is extremely limited in healthy choices. Off to Georgia tomorrow so the workout routine will be a little altered. Cross training by setting up dorm room.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com0tag:blogger.com,1999:blog-3173566607796639598.post-10447607315933086972010-08-10T10:33:00.001-07:002010-08-10T10:50:56.184-07:00Never say neverI like to run. It releaves stress. It makes me feel good and boosts my metabolism. I can go anytime. Just put my shoes and garmin on and out the door. No pumping tires. I like to swim but don't swim much because I would rather get wet running then jump into the water. I like to swim but just don't that much. I like to bike but have to get gear ready and check the tires. Will not ride in dark or rain. Don't really like the trainer. Hard to push myself on bike. So I like to run. That is what I told the triathalon coach. She said ok. Then I saw a triathalon on Facebook. Proceeds go to Southwest Florida Special Olympics, my favorite charity. It is a little longer than a sprint tri with 1/2mi swim, 18 mi bike and 4mi run. That should be long enough not to hurt my marathon training for Marine Corps in Oct. I'm in. Wait, I have to swim a 1/2 mile in the Atlantic. That means I need to practice-swim. Still good. Went to bookstore: 3 magazines on biking and triathalons. Triathalon coach laughed. Got her way. Now she is in complete control because I need her to get me through the swim and bike as well as run. <br />Then I discovered an olympic distance (they even have a HalfIM) triathalon in Morgantown Wv on August the 8th which happens to be my BD. I'm in. For next year that is. So I am shopping for Tri gear, reading tri blogs and downloading tri podcast and am hooked. I am waiting on a schedule that will add more biking and swimming to my easy run days or instead of easy run days. I was told this will make my marathons stronger? We will see. For now something to look forward to.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com2tag:blogger.com,1999:blog-3173566607796639598.post-91896124762374138142010-07-20T11:16:00.000-07:002010-07-20T11:21:40.504-07:00Too fat to fightThis site was taken from AirForce Ted's website You Dont Have to Run Alone<br />It is just another example of what the obesity epidemic is doing to our country. Chances are if you read this website, you are not directly affected. Please join me in the fight to educate and demonstrate a healthy lifestyle. <br /><br />http://www.missionreadiness.org/MR%20National%20Obesity%20Report.pdfjamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com0tag:blogger.com,1999:blog-3173566607796639598.post-41995766703126914342010-07-17T10:34:00.000-07:002010-07-17T10:56:33.420-07:00Summer trainingIt is certainly summer here in Southwest Florida. I have been starting my runs between 5:15 and 6am. My newest training partner is Tiger, my Dad's German Shepherd. He is almost four and all 110 pounds are full of energy. I have started taking him 2 to 3 miles in the morning before my regular runs. He is great protection and is going well on a short Caesar Milano soft lead. My Shepherd Lexi is getting a little old and little too furry for much running. <br />This week was week one one of my 16 week marathon training for the marine corps marathon. I hope to run a little faster in this one. I have added a Tuesday speed session and a Thursday longer run. I hope I can keep this up. <br />The Cardiac running/walking group continues. I am adding in more running intervals now that they are gaining confidences and endurance. The group is growing slowly. I hope to have more patients show up. This week I listened to the Endurance planet podcast and they spoke with the trail Geek of the month. I don't remember his name but the story is similar to others that I have read. He was overweight and out of shape nearly 40 year old that was encouraged to tray a 5k. He liked it and one thing lead to the next and now he has run several 100 miles races and is very conscious of his nutrition and has lost a ton of weight. <br />I think exercise is the key first step. Especially running. You start running and then start paying attention to nutrition to run better. There is no fad diets or quick fixes just the learned enjoyment of running and then a healthy lifestyle. Otherwise the weight just yoyos on and off. <br />I had a patient tell me the other day that his son was one of those exercise and nutrition "nuts". I told him he was only a nut in the eyes of overweight sedentary America that we have come to know as normal. Hopefully, someday the nuts will be the known as the couch potatoes that serf from one fast food place to the next.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com5tag:blogger.com,1999:blog-3173566607796639598.post-27383301077588187822010-07-04T16:43:00.000-07:002010-07-04T16:54:34.081-07:00Firecracker 5K July 3, 2010<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiukp42xZDJp4sFPs4kHUHWcIp8BafhyICOf9CHHQXQdq9mkDcck-9sHaiEb7NVkOs4L7RKHw6pXDGWuZDctMpF5Juu3wdML7dUA3pKJR6w7pUMrat4IJIT-dpkwWOuzC6YlDlp6Wdn9FNs/s1600/june+2010+021.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiukp42xZDJp4sFPs4kHUHWcIp8BafhyICOf9CHHQXQdq9mkDcck-9sHaiEb7NVkOs4L7RKHw6pXDGWuZDctMpF5Juu3wdML7dUA3pKJR6w7pUMrat4IJIT-dpkwWOuzC6YlDlp6Wdn9FNs/s320/june+2010+021.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490201459350114610" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_qabL8HU0ZG2_tZGF_GliAFzX5zVCm8C7izgcn73sDw69xvBBj3huIulv7FVyjyXNC5YNAGoWlJo-rym_nDtTTIwuiHJTK88b64mWFICb0Beh9hrz9ls24p46iBXe4YXNj-l2UJq1eOYl/s1600/june+2010+017.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_qabL8HU0ZG2_tZGF_GliAFzX5zVCm8C7izgcn73sDw69xvBBj3huIulv7FVyjyXNC5YNAGoWlJo-rym_nDtTTIwuiHJTK88b64mWFICb0Beh9hrz9ls24p46iBXe4YXNj-l2UJq1eOYl/s320/june+2010+017.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490201453272231810" /></a><br /><br />I started a group of beginning runners from my patient population about 8 weeks ago. I put sign up sheets in the office advertising free 5k training on two nights a week. I encouraged all my cardiac patients to consider. Most would not even look at the sheets despite them being posted above the sign in sheets, the sign out, and over the scales. I finally got a few takers and the groupt started. 5 patiennts signed up. One has a temporary knee injury. The remaining four patients have had either angioplasty or coronary bypass surgery. They have met and walked and jogged a little twice weekly over the past 8 weeks. Three completed the 5K this weekend with one winning second in her age group. These were non exercisers. The grew to enjoy the walking/jogging and each others company. They had a great time running/walking Saturday despite the heat. I hope that these folks will set an example for the rest of my patients that that they are too old not to join. Hats off to the group. I think we may need a name.jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com3tag:blogger.com,1999:blog-3173566607796639598.post-57460640520753444662010-06-27T09:05:00.000-07:002010-06-27T09:08:57.991-07:00Hatfield and McCoy marathon start<OBJECT id=BLOG_video-33685ed82e33e9b9 class=BLOG_video_class width=320 height=266 contentId="33685ed82e33e9b9"></OBJECT>jamihttp://www.blogger.com/profile/11845093758848670441noreply@blogger.com0