Just starting this blogging thing. Today I ran a nice 10.4 miles at a 10 min/mi pace. It was 55 F and sunny. A great day to run.
My upcoming races are the Sarasota 4mile Bridge run, the Sarasota half marathon and then the Gasparilla marathon as a relay. This will be my first relay. Looking forward to running with friends and my daughter in the relay. We will be called the 4 Joules. This has to do with the electricity associated with cardioversion.
I am also looking forward to starting track practice at Cardinal Mooney HS. I will be coaching the sprint events this year as well as the jumps. It takes a lot of preparation to keep up with the HS wit.
I am also interested in doing a joint venture with the YMCA for cardivascular risk factor modification. I would like to focus on the 30 and 40 something crowd that has got out of shape and are developing early risk factors for heart disease
Thanks for the message about the podcast, and good luck with the blog! I'll check back often.
ReplyDeleteAshland Dave