Did a 10K run at the Venice Sharktooth 10K with the Joules then joined Trifit and Susan from Team in Training for an open water swim. The run course was great. I could have been a little more hydrated I guess but overall felt good and finished with a time of 54:29. I tried out my wetsuit for the second time. I think I sweat a liter of fluid before I hit the water. We swam about 1300M or so.
Today did a bike ride with Team in Training. We did 4 mile intervals. Feeling more comfortable on the Tri bike. Ready for the sprint tri next weekend. Still a little nevous about the Olympic at St. Athony's in two weeks. More fearful of the crowds.
It never ceases to amaze me how people come into our lives at the right times. Again I am very thankful for my old friends and my new friends.