Friday, February 6, 2009

Completing week 2 of track season. I am working with the sprinters. It is a young but energetic team. We have been working on technique, strength and endurance. We also have Incorporated the 101 day burpee challenge to our strength training and are up to 14.
We will start the jumping events next week. I have identified a couple of guys who I think will be excellent. I would like more to try as many events as they can to get a well rounded experience.
My running is going well. I think the drills and strength training is helping me as well. The Sarasota half marathon is in one week. My mileage is in the low 40s/week so my endurance should be fine. Off to my real job for a little while.

No comments:

Post a Comment