This past week I have started running again, slowly. I started walking 4 minutes and running one, then 3 walk and 2 run, then 2 walk and three run and today 1minute walking and 4 minutes running. Today's mileage was 3.25miles. I still have tightness and a some discomfort in my Achilles insertion but it goes away during the walk breaks. It is definitely encouraging and feels great to run even if slower. I do feel the effects of the layoff but not as bad as I thought it would be. The plan is to gradually increase the mileage as long as the pain does not worsen. I have been on the treadmill all week but I think I will take it outside this weekend.
Happy Easter!
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