Thursday, May 14, 2009

Kettlebell training

The video below show a variation of the Turkish Getup. This is a great whole body exercise that has seven distinct phases. All help improve core stability and muscle strength. Other great Kettlebell exercises include swings and power cleans. These are great cross-training exercises. I am adding these to my routine of planks and bird dogs for core stability.

No comments:

Post a Comment