Sunday, September 27, 2009

Beating the heat

Another week of training logged. Long run today was 17 miles. I started on the treadmill at 5:30 am to get 5.5 miles in before going out in the heat. I do not like to run in the dark for safety reasons. I did not eat before running and started taking in Perpetuem as a paste at 20 minute intervals. I only used water for hydration. I did take an Endurlyte capsule each hour. I had no nausea and my legs felt good. I had a couple of fatigue type episodes near the end. I think I may need to take in a little more paste. I mixed five scoops into 1.5 gel flasks and had about 4 servings left.

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